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Free Exercises

Group of people seated on gym mats, raising arms and legs while exercising with Gymstick
19 May
Free Exercises

Free Gymstick Exercises: Developing Upper Body Strength with Gymstick

  • 27 December 2024
  • By author-avatar Marietta Mehanni
The Gymstick, crowned as the best home fitness tool in Australia in 2006, has consistently proven its worth. Voted by The Daily Telegraph and featured in women's fitness and health magazines, it made a remarkable ...

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Instructor assisting a person performing a torso stretch exercise with Gymstick Original
11 Jan
Free Exercises

Free Gymstick Exercises: Lower Back Health and Core Strength

  • 27 December 2024
  • By author-avatar Marietta Mehanni
Boost Your Lower Back Health and Core Strength with Gymstick Lower back issues are a common concern for people of all fitness levels, often closely related to the heal...

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