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Gymstick Education

Group performing indoor stretch exercises with Gymstick Original
31 Aug
Benefits

Gymstick Benefits: how it improves your fitness routine

  • 27 December 2024
  • By author-avatar Marietta Mehanni
Fitness enthusiasts are always on the lookout for innovative and effective ways to elevate their workout routines. One such tool that has gained popularity in recent years is the Gymstick. ...

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Two men using Gymstick Original - Gold/Super Strong for standing exercise
31 Jul
Free Guides

Best Gymstick Exercises For Building Strength

  • 27 December 2024
  • By author-avatar Marietta Mehanni
When it comes to building strength, incorporating gymstick exercises into your routine can be highly effective. Gymsticks offer versatility and functionality, allowing you to engage multiple muscle groups simultan...

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Group of people seated on gym mats, raising arms and legs while exercising with Gymstick
19 May
Free Exercises

Free Gymstick Exercises: Developing Upper Body Strength with Gymstick

  • 27 December 2024
  • By author-avatar Marietta Mehanni
The Gymstick, crowned as the best home fitness tool in Australia in 2006, has consistently proven its worth. Voted by The Daily Telegraph and featured in women's fitness and health magazines, it made a remarkable ...

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Marietta Mehanni leading a Gymstick Original demonstration class
12 Apr
Benefits

Can You Lose Weight with Gymstick?

  • 27 December 2024
  • By author-avatar Marietta Mehanni
Trying to shed some extra pounds and wondering if a Gymstick can help? With numerous fitness trends flooding the market, it's essential to understand the effectiveness of tools like the Gymstick in achieving weigh...

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Gymstick Original 2.0 class demonstration with three people sitting and performing an exercise
09 Mar
Benefits

10 Benefits of Using Gymstick During Exercise

  • 27 December 2024
  • By author-avatar Marietta Mehanni
In the pursuit of fitness, individuals often look for versatile and effective workout tools. One such tool gaining popularity is the Gymstick, a portable and adaptable piece of equipment that offers numerous benef...

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Gymstick Original in red being used in gym by strong muscled man
22 Feb
Free Guides

Gymsticks Guide to Abdominal and Core Strength

  • 27 December 2024
  • By author-avatar Marietta Mehanni
Gymsticks Guide to Abdominal and Core Strength Your core is the epicentre of strength, supporting every movement your body makes. In this guide, we'll focus on abdominal a...

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Instructor assisting a person performing a torso stretch exercise with Gymstick Original
11 Jan
Free Exercises

Free Gymstick Exercises: Lower Back Health and Core Strength

  • 27 December 2024
  • By author-avatar Marietta Mehanni
Boost Your Lower Back Health and Core Strength with Gymstick Lower back issues are a common concern for people of all fitness levels, often closely related to the heal...

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